Teams of 2: AMRAP x 21 10 DB Burpees 100 DU's 12 C2B Pull-ups MWOD Pre-WOD: Bonesaw- kneeling, cross ankles and rest ankle of bottom foot on top of ab mat.  Place bottom leg forward and top leg at 60-90 angle from top leg. Sit down. Apply pressure to Achilles with top ankle. Rock left, right, front and back. Move top ankle up  the Achilles and smash again. 1-2 minutes each side Post-WOD: Lateral Chest Wall Smash -  Using a foam roller, lie on your side with your arm overhead. Smash and floss starting from the posterior armpit working down to your lats.  Starting with chest towards floor, push into the foam roller to tack the lat down. Then roll to your side to smash the lat. Move up and down the lat as previously described, focusing on sore areas.  Spend 2 minutes a side.