CrossFit Open WOD 19.4

For total time: 3 rounds of: 10 snatches 12 bar-facing burpees Then, rest 3 minutes before continuing with: 3 rounds of: 10 bar muscle-ups 12 bar-facing burpees Men snatch 95 lb. Women snatch 65lb Time cap: 12 minutes Scaling and standards

PureFit WOD

12 Min AMRAP 10 Med Ball Cleans 10 Bar Pushups 10 Body Weight Squats 100 ft Waiters Carry MWOD Anterior/Posterior Shoulder Smash:  using a box, position ball on front of shoulder, floss in scarecrow position. Lay on back and place ball on back of shoulder, floss in scarecrow position. 90 sec/shoulder/position