Rest day.

Mobility w Amy @ 5:30

Elizabeth's 40 day challenge

Some of you may know that our very own coach E-rad is turing the BIG 40 May 12.  In honor of her

Super-Hero-Ness

we are starting this 40 day challenge.

Here's how it works:

Starts: April 3rd

Ends: May 12th

*Every day Coach E-rad will decide on an exercise that you must complete 40 reps of.  This can be as simple as 40 sit ups or as difficult as 40 'pukies'.  She decides.  This will continue for 40 days. No prizes, no points just simply an extra 40 reps each day! Easy right!?

Post to comments if you are IN...

Spring Break Schedule

We are altering next weeks schedule slightly due to Spring Break.

NO CLASS MONDAY 4.1.2013 - Enjoy

*The rest of the week will remain the same EXCEPT that we are combining the 8:30am & 9:30am classes.  So NO 9:30AM CLASS THIS WEEK. 9:30 class you are welcome to come to any other class you can make it  to. Sorry for the inconvenience.  Have a great week and safe travels!

Gym notes

* We are looking at increasing M Wod times Tues and Thursday 12-1:00pm along w 5:30pm Thursday. Post thoughts to comments.

* Shane will be back in April to start strength sessions at 11-1:00 Wed and Friday