WOD - team or individual (will explain team option at gym) TABATA! 8 Sets, :20 Work / :10 Off Tabata 1 - Bike Tabata 2 - Hand stand OR plank (straight arms) hold Tabata 3 - Row Tabata 4 - Wall sit hold Tabata 5 - Ski Erg -Rest 1:00 b/t Tabatas-

REMINDER - PureFit moves to 7:30am starting Monday June 3!

CFCody Kids & Teens Summer session starts Monday June 3!