Agenda 8:45am – team check in 9am sharp – Welcome & Thank You 9:15am – WOD 1 briefing 9:40am – WOD 1 Starts 10am – WOD 1 Ends 10:10am – WOD 2 briefing 10:30am – WOD 2 Starts 10:50am – WOD 2 Ends 11 – 11:15am – Awards Wod 1 – Congo Line All 6 […]

2014 Affiliate cup Where: Cloud Peak CF in Sheridan WY When: February 15 Teams of 6 athletes, minimum of 2 girls. If one of the athletes is unable to do Rx’d wt a scaled weight will be available for 1/2 point per rep instead of 1 point per rep.  Each gym is allowed 1 team.  3 […]

Classes run Tuesday & Thursdays Starts Tuesday July 9 – Ends Thursday Aug 1 10-10:30am 3-5 year olds Kylee Blankenship Zack Nelson Jake Talich Cache McFadden Grace Hays Anders Nelson Kristen Boyson Elijah Cook 10:30-11:15am  5-11yrs Nick Talich Luke Talich Ellie Talich Maddox Growney Gillian Growney Emily Trotter Drew Trotter Aaron Trotter Alex Nelson Matt […]

We are so excited to launch our CrossFit Cody Kids program this summer. CrossFit kids is geared and designed for a special populations, KIDS, and the specific developmental needs of that population. Through gymnasitcs, body-weight movements, calisthenics, jumping, rolling, agility, games and most importantly having FUN, Crossfit Cody Kids goal is to create a lifelong […]

2013 Wy Affiliate Cup Packing List WO clothes – few extra pairs Shoes – extra if you are using different for rope climb Jump Rope Socks – extra pair Tall sock for rope climb Wrist straps Gloves – if needed Swim suit & towel & goggles Tape Food – a paleo breakfast & lunch will […]