Surprise team WOD Hint: you may only need to count to 19…

Rest Day YOGA with Laura.  5:45am 324 Roberts St Do it!  It’s good for you:)

WOD 20 minute AMRAP of; 30 box jumps 30/24 30 pull ups 30 kb swings 75/55 30 front rack step out/back lunge 95/65 30 ttb 30 push press 95/65 30 supermans 30 wall ball 20/15 30 burpees  

A little Halloween SURPRISE awaits you! After all the Halloween candy you’ve consumed this is a surprise you won’t want to miss!!!

WOD 3 RFT: 15 Wall Ball (15/20) 20 KB snatch (10 each arm) 35/55 400 meter run Strength Back Squat 10×3, across Barbel Work 1. Clean Complex Clean Deadlift pausing at the knees + Hang Squat Clean + Squat Clean – work up to a heavy single 2. Jerk Complex Push Jerk from behind the […]