NO CLASS TODAY! Get out and live. Regular schedule tomorrow. Affiliate teams had an incredible weekend! Lots of photos to come. Our Scaled team took 2nd place, RX’d team 1 placed 5th & RX’d team 2 placed 4th! Thank you to all those that came and cheered us on all day! We truly have […]

Conditioning: Diane Sliders 3rds of: 7-5-3 225/155 DL HSPU’s

Good Luck to the Teams in Casper! Strength: Bench Press:  5x2x85% Conditioning: 10 min. EMOTM 1 ground to overhead 70% 10 push-ups Cool Down: 100 band pull aparts

Conditioning: 12 min AMRAP: 10 20m shuttles 7 pull-ups 3 hspu then: Strength: Front Sqt- 75% 3×3 Check out our AFFILIATE CUP TEAMS for this weekend!

Conditioning: 2 rds 50 double- unders 40 sit-ups 30 KBS 35/55 20 burpees 10 pull-ups Rest 3 min or until heart rate is under 120 bpm Cool Down: Accumulate 3 min. of DL holds 275/185 Accumulate 2 min. of Pull-Up Holds *Try to be unbroken