CFCody WOD Strength/Skill6min EMOM:1 Squat Clean Thruster -Build to a heavy Single Conditioning12min AMRAP:10 Calories/100m run3 Thrusters (125/185)(95/135)(65/95)12 Calories/200m run3 Thrusters14 Calories/300m run3 Thrusters16 Calories/400m run-continue to add 2 calories or 100m run each rd. for 12min. PureFit WOD Strength/Skill6min 3 EMOM:3 DB squat clean Thrusters Conditioning12min AMRAP:10 Calories/100m run3 Thrusters (125/185)(95/135)(65/95)12 Calories/200m run3 Thrusters14 Calories/300m […]
