CFCody WOD Fall Into Consistency Test WOD 16 min AMRAP:50 Wall Balls (20/14)40 Burpees30 Box Jumps20 Calories10 Clean & Jerks (135/95)(95/65) -Use SCORECARD to record EXACTLY how you complete this. To allow for enough machines, start at different positions.  Record where you start.-Challenge participants make sure to get on the Inbody machine today.  Test BEFORE […]

[TEAMS OF 2]For Time:1 Mile Run (Together)21 Clean & Jerks (Each)800 Meter Run (Together)21 Clean & Jerks (Each)1 Mile Run (Together) Barbell: 155/105 Time Cap: 35 Minutes

CFC Power SnatchOn the 2:00 x 5 Sets:2 Power Snatches “More Power To You!” For Time [Partition However]:45/36 Calorie 45 Power Snatches (95/65)45 Pull-upsTime Cap: 12 Minutes PureFit For Time [Partition However]:40 Calories40 DB snatches40 Ring Rows

CFC Strict PressOn the 2:00 x 5 Sets:2 Strict Press “Open Workout 13.2” AMRAP 10:5 Shoulder to Overhead10 Deadlifts15 Box Jumps (24″/20″) Barbell: 115/85 PureFit AMRAP 12:5 DB Shoulder to Overhead10 Ball Slams15 Box Jumps

CFC Open Gyms: 5:30am and 5:30pm WOD AMRAP 5:Buy-In: 50/35 Calorie RowInto Max Rounds:30 Double Unders15 Front Squats (95/65) Rest 5 Minutes AMRAP 5:Buy-In: 40/30 Calorie RowInto Max Rounds:30 Double Unders10 Front Squats (135/95) Rest 5 Minutes AMRAP 5:Buy-In: 30/25 Calorie RowInto Max Rounds:30 Double Unders5 Front Squats (165/115)