WOD AMRAP 20:15 Air Squats10 Push-Ups5 Toes to Bar Every 2:00 (Starting at 0:00):200 Meter Run PUREFIT AMRAP 1812 Air Squats10 Pushups8 KneeUps/situps Every 2:00 Starting at 0:00, 150M Row/Ski/7 Bike

Part 1Power Clean + Hang Power Clean + 2 Push Jerks1RM Part 2For Time: (15 Minute Cap)1,000/900 Meter RowInto…15-12-9 Clean & Jerks (135/95)(95/65)30-24-18 Box Jump Overs (24″/20″) *Every Break: 200 Meter Row

WOD 5 Rounds For Time (30 Minute Cap):60 Double Unders400 Meter Run OR 500m Row/Ski20 Alternating DB Snatches (50/35)(35/25) *Rest 2 Minutes Between Rounds PUREFIT 5 Rounds for Time (25 min cap)60 single jumps300 M Run/Row/Ski16 Alternating DB Snatch*Rest 1-2 min between rounds

Front Squat10 Rep Max (warm up with sets of 5) “Bergeron Beep Test”On the Minute For Max Rounds:7 Thrusters (75/55)7 Burpees7 Pull-Ups *Thruster weight should allow all sets to be unbroken*Pull-Ups variation should be something you could complete 15+ fresh*If you complete 15 rounds, add 1 rep until failure PUREFIT Strength: 5 sets of 5 […]

Team WOD Teams of 2:25 min AMRAP:400m Run Together4 Rounds of Macho man-one person working at a time on macho man- Macho Man =3 Power Cleans(135/95)(95/65)3 Front Squats3 Push Jerks