CFCody WOD Remember our holiday schedule starts today! ‘Hollyman’30 Rounds:5 Wall Balls (20/14)3 Handstand Push ups1 Power Clean (225/155)(155/105) -30min Cap- HSPU Subs-Pike Push up-box HSPU-Push up-DB Press PureFit WOD 20 Rounds:5 Wall Balls3 Push ups1 Med Ball Squat clean -20min Cap-

No Class. Have a Blessed and Merry Christmas!

12 Days of Christmas

CFCody WOD 10 Rounds of:2 min AMRAP:15/10 Calories or Shuttle runsMax Burpee Box Jumps (24/20)-rest 1 min- PureFit WOD 8-10 Rounds of:2 min AMRAP:10 CaloriesMax Burpee step ups-rest 1 min-

5:30am Class 5:30pm Open Gym PART 1: Back Squat Build to a Heavy Set of 20 *Score = Heaviest Load PART 2: “Compounding Interest” For Time [15 Minute Cap]:5 Rounds of:30 Double Unders10 Overhead Squats (95/65)[43/29] Directly Into.. 1 Round of:30 Overhead Squats (95/65)[43/29]100 Double Unders