CFCody WOD Strength – Strict Press (10 min)Heavy single For Time:15 Unbroken Clean & Jerks (135/95)(95/65)1000/800m row/run/ski/bike (50/40) -rest 2-3 min- 12 Unbroken Clean & Jerks1000/800m -rest 2-3 min- 9 Unbroken Clean & Jerks1000/800m Penalty Lap*Every time you break on the Clean & Jerks complete200m run/row/ski BEFORE continuing. *Choose a weight that challenges you but […]

CFCody WOD 4 Rounds:6 min AMRAP1000/800m row/run/ski12 Front Squats (155/105)(115/85)Max Burpee in remaining time Rd 2 – Max Burpees over the barRd 3 – Max Burpee Pull upsRd 4 – Max Burpee Box Jumps PureFit WOD 3 Rounds:5 min AMRAP:600m Row/Run/Ski12 DB Front SquatsMax up-downs/burpees Rd 2 – Max Burpees over the DBRd 3 – […]

Today is the 14t Annual Cody Soroptimist Run for Hope. It is a great cause. You can choose to support two of our favorite people, Linda and Kelly, at the Cody Quad Center Saturday morning. The race starts at 9:30am and there are different distances to choose from. Hope to see you there. If that […]

CFC PART 1: Back Squat Build to a Heavy Set of 5 PART 2: “Abomination” AMRAP 15: 21 Sit-ups 15/12 Calorie 9 Dumbbell Thrusters (50’s/35’s) PureFit AMRAP 15: 21 Sit-ups 12 Calorie Row 9 Dumbbell Thrusters

CFC PART 1: Deadlift Build to a Heavy Set of 20 PART 2: “The Rest Is History” 3 Rounds For Time [20 Minute Cap]:30 Lateral Barbell Burpees20 Hang Power Cleans (115/85)100 Double Unders Rest 1 Minute Between Rounds  PureFit: PART 1: KB Deadlift 3 sets of 10 PART 2: 3 Rounds For Time 10 Burpees15 […]