YEEEEHAW…this year marks our 12-year anniversary for Crossfit Cody, EST. June 19th, 2010!! We want to thank you for the many great friendships made over the years, your support, and your hard work! If our walls could talk, there would be many stories of love, sweat, joy, accomplishment, PRs, gains, disappointments, new beginnings, family, faith, […]

CFCody Team WOD Teams of 2:48 Deadlifts (225/155)(185/135)48 Calories Row48 strict pull ups48 Calorie Bike48 DB Snatch (50/35)(35/25)48 Calorie Ski48 KBS (50/35)(35/25) -Can you guess how old mike is??

CFCody WOD 10-9-8-7-6-5-4-3-2-1 Front Squats (95/65)(65/45)Push Press (95/65)(65/45)*Run 100m after each set PureFit WOD 10-9-8-7-6-5-4-3-2-1Med ball sit upsDB Push Press*100m run/row after each set

CFCody WOD 4 min AMRAP x 3:27/21 Calories21 Power Cleans 15 Burpee Box Jumps (24/20) -rest 4 min b/w sets- Power Clean weightrd 1: 135/95rd 2: 115/85rd 3: 95/65 PureFit WOD 4min AMRAP x 3:21 calories18 DB Power Cleans15 Burpee step ups/box jumps -rest 3 min b/w sets-

Active Recovery Day Open Gym @ 5:30am & 5:30pm Optional WOD For time:2000/1600m row150 Double Unders/200 single unders1 mile run150 Double Unders/200 single Unders2000/1600m row -35min cap-