CFCody WOD Strength – DeadliftBuild to a heavy set of 15 For Time:200m Farmers Carry (50s/35s)60/40 Calories/600m run20 DB Step up overs (50s/35s)60/40 calories/600m run20 DB Step up overs60/40 calories/600m run200m Farmers Carry -30min Time cap- PureFit WOD Strength-Deadlift 5-5-5-5 @ the same weight For Time:200m Farmers Carry (50s/35s)60/40 Calories/600m run20 DB Step up overs […]

Active Recovery Day Open Gym @ 5:30am & 5:30pm Optional WOD 5 Rounds:50 Air Squats400m Run/row/ski30 Sit ups20 Push ups10 Strict Pull ups -40min cap-

CFCody WOD Strength – Strict Press (10 min)Heavy single For Time:15 Unbroken Clean & Jerks (135/95)(95/65)1000/800m row/run/ski/bike (50/40) -rest 2-3 min- 12 Unbroken Clean & Jerks1000/800m -rest 2-3 min- 9 Unbroken Clean & Jerks1000/800m Penalty Lap*Every time you break on the Clean & Jerks complete200m run/row/ski BEFORE continuing. *Choose a weight that challenges you but […]

CFCody WOD 4 Rounds:6 min AMRAP1000/800m row/run/ski12 Front Squats (155/105)(115/85)Max Burpee in remaining time Rd 2 – Max Burpees over the barRd 3 – Max Burpee Pull upsRd 4 – Max Burpee Box Jumps PureFit WOD 3 Rounds:5 min AMRAP:600m Row/Run/Ski12 DB Front SquatsMax up-downs/burpees Rd 2 – Max Burpees over the DBRd 3 – […]

Today is the 14t Annual Cody Soroptimist Run for Hope. It is a great cause. You can choose to support two of our favorite people, Linda and Kelly, at the Cody Quad Center Saturday morning. The race starts at 9:30am and there are different distances to choose from. Hope to see you there. If that […]