Open Gym: 5:15am and 5:30pm WOD For load:5-5-3-3-1-1-1Deadlift– Start at 75% of 1-rep max.– Build to a heavy 1-rep-max deadlift.

12 Days of Christmas Challenge Day 3: MAX Double Unders (3 Attempts) -As soon as you trip up or stop that is the end of your attempt. -Make sure to put your score on the board to WIN. CFCody WoD On a 10:00 clock: Build to a heavy power clean single AMRAP 7: 3 power […]

CFCody WOD 12 Days of Christmas Challenge Day 2: 2min MAX Sit Ups-Make sure to put your score on the board in order to WIN.  4 x AMRAP 3:10 toes-to-bars7 burpees10/12-cal – Rest 2:00 between AMRAPs.– Pick up where you left off. PureFit 4 x AMRAP 3:10 sit-ups5 burpees10-cal – Rest 2:00 between AMRAPs.– Pick up where you […]

CFCody Team WOD For Time:Buy in: 60 Box Jumps (20/24) (you go I go)6 Rounds (complete an entire rd then switch)6 Alternating DB Snatch (35/50)9 Slam Balls12 Wall Balls Buy out: 1600m Run/Row/Ski/Bike (switch every 200m)

CFCody WOD 12 days of Christmas starts today! Each day we will have a male & a female winner  make sure to write your score or time on the board to be chosen to WIN & fight to make every rep count!  12 days of Christmas Day 1 = 1min MAX hand release Push Ups […]