WOD (Teams of 2) AMRAP 25:30 AbMat Sit-UPS300ft DB Farmers Carry (50/35)’s Switch after partner completes:600m Run/Row/Ski *Athlete picks up where their partner stops on Sit-Ups/Farmers Carry

Barbell Thruster5 sets every 2:0010-8-6-4-2*score is heaviest load WOD For Time:30 DB Thrusters (50/35)’s50/35 Calorie Bike/Ski/Row150 Double Unders PUREFIT For Time:30 DB Thrusters50 Calorie Bike/Ski/Row150 Single Jumps

Strength Take 10 minutes to find a max Strict Press WOD AMRAP 22:22 Box Jump Overs (24/20)22 Wall Balls (20/14)22 Handstand Push-Ups22 Single DB Hang Clean & Jerks (50/35) PUREFIT AMRAP 18:15 Box Step Ups15 Wallball15 Pushups15 Single DB hang C&J Core: 3 Rounds:20 Plank:20 Side plank R:20 Side Plank L-Rest :30-

Open Gym Times 5:30-6:30 a.m. & 5:30-6:30 p.m.

WOD 5 Rounds: (30 minute time cap)30/21 Calorie Row/Bike/Ski1 Round of “DT”*(1 Round “DT”=12 DL, 9 Hang Power Cleans, 6 Push Jerks) 2 minute rest b/n rounds Weights for WOD:Round 1: (185/135)(135/95)Round 2: (165/115)(115/85)Round 3: (155/105)(105/75)Round 4: (135/95)(95/65)Round 5: (115/85)(75/55) PUREFIT 5 Rounds: (25 min Time Cap)15 Calories Row/Bike/Ski12 Medball Deadlifts9 Medball Hangcleans6 Medball Press-Rest […]