CFCody Team WOD AMRAP in 29 minutes: 5 Rounds of:Minute 1: KBS (70/55)(55/35)Minute 2: Toes-to-BarsMinute 3: Box Jumps (24/20 in)Minute 4: Deadlifts (225/155)(185/125)Minute 5: caloriesMinute 6: Rest Partners switch every :30 seconds

CFCody WOD 3 Rounds: 21 HSPU/DB Push Press (50/35)(35/25) 12 Power Snatch (95/65)(75/55) Directly into… 3 Rounds: 21 Burpees over the Bar 12 Power Snatch (95/65)(75/55) PureFit WOD 3 Rounds: 21 DB Push Press 12 DB Alternating Power Snatch Directly into… 3 Rounds: 21 Burpees/up downs 12 DB alternating Power Snatch

Nutrition challenge participants You receive a point for showing up to class today and completing today’s WOD! CFCody WOD 5 Rounds: 60 Double Unders/120 Single Unders 9 Hang Power Cleans (155/105)(105/75) 1-2-3-4-5 Rope Climbs -rest 1 min b/t rounds- Rope Climb subs 1-1-2-2-3 Rope Climbs 1-2-3-4-5 Half distance rope climb 3-6-9-12-15 Strict pull ups 3-6-9-12-15 […]

CFCody WOD Teams of 2: 20 min EMOM Accumulate MAX calories Min 1: Partner 1 Min 2 Partner 2  

CFCody WOD Every 2 min until 150 Wall Balls 18/14 Calories Max Wall Balls (20/14) PureFit WOD Every 2 min until 120-150 Wall Balls 14/12 Calories Max Wall Balls