“Badger” Complete 3 rounds for time of:30 Squat Cleans 95/6530 Pull-ups800 M Run/Row In honor of U.S. Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, California, who was killed during combat operations in Iraq on Dec. 11, 2007 He is survived by his father, Tom; mother, Cindy; three brothers and four sisters. PUREFIT Badgerish […]

REST DAYOpen gym times 5:30-6:30 a.m. & 5:30-6:30 p.m.

GYMNASTICS 3 Rounds, :45 on, :15 rest of each:Handstand-Pulling feet off wall, or freestanding handstandWall walk-get hands as close to wall as possibleFeet taps on ball WOD AMRAP X 1215 Strict Press (95/65)(75/55)30 Double Unders PUREFIT Rowing Capacity: Retest 500 M WOD AMRAP X 12 15 DB Strict Press30 Singles10 Banded squats

WOD AMRAP X 30 Every 5:00 (Starting at 0:00)5 Ring Muscle Ups/5 C2B Pull Ups/5 Pull Ups10 Hang Power Snatch (95/65)15 Box Jump Overs (24″/20″)Max Calories Row/Bike/Ski-in the remaining time of the 5:00 *Score is total calories PUREFIT AMRAP X 20 Every 5:00 (starting at 0:00)5 Pullups/Ring Rows10 DB Hang Snatch15 Box Step UpsMax Calories […]

CFCody Team WOD Teams of 2:For Time:300 Wall Balls (20/14)150 Chest to Bar Pull-ups/kipping pull ups3000 Meter row/2 mile run -1 person working at a time, complete ALL wall balls before moving on to pull ups. divide reps up however.