CFCody Team WOD Teams of 2: 10 min AsMany-METERS-AsPossible -Running, Rowing, Skiing or Biking (cals) *1 person working @ a time, choose any distance. -rest 2 min- 10 min AMRAP of: Cindy 5 Pull ups 10 Push ups 15 Squats -1 person working @ a time, Divide reps however. -rest 2 min- 5 min AMRAP […]

CFCody WOD 5 rounds: 14 cal bike/row/ski/200 meter run 7 Overhead Squats (115/85)(95/65) rest 2 min 5 rounds: 14 cal bike/row/ski/200 meter run 7 SDHP (95/65)(75/55) PureFit WOD 4-5 rounds: 14 cal bike/row/ski/200 meter run 14 DB Front Squats rest 2 min 4-5 rounds: 14 cal bike/row/ski/200 meter run 14 KB SDHP

CFCody WOD EMOM x 16min: min 1: 4 Bar Muscle ups/C2b pull ups/strict pull ups min 2: 40 Double Unders/80 singles/200 m run min 3: 10 DB/KB thrusters (45/25)(35/15) min 4: 10 HSPU/elevated push ups/push ups PureFit WOD EMOM x 14 min: min 1: 5-8 pull ups min 2: 40 single Unders/200 m run min 3: 10-12 […]

Active Recovery Day Open Gym @ 5:30am & 5:30pm Optional WOD  

CFCody WOD 9-7-5 Deadlifts (245/165)(205/135) 27-21-15 Box Jumps (24/20) Immediately into… 5-7-9 Deadlifts (245/165)(205/135) 15-21-27 Slam Balls (20/15) PureFit WOD 15-12-9 KB Deadlifts 27-21-15 Box Jumps Immediately into… 9-12-15 KB Deadlifts 15-21-27 Slam Balls (20/15)