CFC 3 Rds for Time 800m Run 25 Box Jumps 25 Ring or DB Rows PureFit 3 Rds for Time 400m 15 Box Jumps 15 Ring Rows

Happy St. Patricks Day! 5:30am Class 5:30pm Open Gym Fran 21-15-9 Thrusters (95/65) Pull-Ups  

CFC 14-12-10 C2B Pull-Ups Burpees T2B/K2E/WallBall Sit-Ups Squat Snatch (95/65) PureFit 18-14-10 WallBall Sit-Ups Burpees KBS

CFC AMRAP: 15:00 400m 15 Push-Ups 15 Deadlifts (155/105) PureFit AMRAP: 15:00 200m 15 Push-Ups 15 KB Deadlifts

CFCody Team WOD ‘Team Grettel & Ingrid’ 400 meter run/row/ski 10 Rounds of Grettel: (5 each) 3 Clean & Jerks (135/95)(95/65) 3 Burpees over the bar 400 meter run/row/ski 10 Rounds of Ingrid: (5 each) 3 Power Snatch (135/95)(95/65) 3 Burpees over the bar 400 meter run/row/ski *Teammates will run/row/ski together, one person working at […]