CFC 5rds 15 Cals 20 DB Snatches (50/35) 15 T2B/K2E/Wallball Sit-ups PureFit 5rds 12 Cals 16 DB Snatches 12 Sit-Ups

CFC 4 rds, 3 min each rd for max reps 300m run DB floor press with remaining time PureFit 4 rds, 3 min each rd for max reps 200m run Push-ups with remaining time        

5:30am “Class” Fran 21-15-9 Thrusters (95/65) Pull-Ups 5:30pm “Open Gym”

CFC AMRAP x 12 15 Hang Power Cleans (135/95)(95/65) 15 Box Jumps PureFit AMRAP x 12 15 KBS 15 Box Step Ups

CFC 800m Run 50 DB Thrusters 50 Renegade Rows 800m Run PureFit 400m Run 50 Air Squats 50 Bent over rows 400m Run