Reminder to keep signing up for classes. Thanksgiving Turkey WOD signups are open!! CFC For Time: 20 SDLHP 95/65 20 H. P. Cleans 95/65 Run 400m 15 SDLHP 15 H. P. Cleans Run 800m 10 SDLHP 10 H. P. Cleans Run 400m 5 SDLHP 5 H. P. Cleans Run 800m PureFit: For Time: 20 KB […]

CFC/ PureFit Tabata x 16 Min :20 work + :10 rest x 8 rds Max Calories Jumping Lunges Sit-Ups Push-Ups

CFCody WOD 3 Weeks have come and gone! We know how hard you all have worked and are excited to see the results. Those participating in the challenge make sure to get on the INBODY machine and re-test the Test WOD. Nutrition Challenge Test WOD 15 min AMRAP: 50 Wall Ball (14/20) 40 Burpees 30 […]

CFCody Team WOD Teams of 2: 21 min AMRAP: Partner 1: 8 Thrusters (115/85)(85/55) 24 Slam Balls Partner 2: Max Calories *When Partner 1 completes 8 thursters & 24 slam balls, SWITCH. Continue this pattern for 21 mins.

CFCody WOD For Time: 30 Power Cleans (185/115)(135/95) 60 DB/KB Push Press (55/35)(35/25) 90 Double Unders 60 Box Jump Overs 30 Burpee’s over the Bar Goal: Sub 20 min PureFit WOD 2 Rounds For Time: 12 DB/KB Power Cleans 20 DB/KB Push Press 40 Single Unders 20 Step up overs 12 Burpees/Up Downs