*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC 1000m 30 Push-Ups 800m 20 Push-ups 400m 10 Push-Ups 200m 5 Push-ups PureFit 800m 20 Push-Ups 400m 15 Push-ups 200m 10 Push-Ups 100m 5 Push-Ups  

*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC EMOM x 21min 15 Air Squats 35 DU’s 70 Singles or 15/12 cals 45 second Plank Hold PureFit EMOM x 15 or 18min 10 Air Squats 25 Singles Unders or 10/8 cals :30 […]

*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. WOD or Rest Day Open Gym 5:30am and 5:30pm Fran 21-15-9 Thrusters (95/65) Pull-Ups  

*We will not have class this Saturday at CFC.  The WOD is the Soroptimist 5 or 10k Run.  There is sign-up information at the gym. CFC Tabata- 8 sets of 20 seconds of work and 10 seconds of rest DL (155/105) Rest 1min Bar Facing Burpees Rest 1min T2B/Wall Ball Sit-Ups/ V-Ups PureFit Tabata- 8 […]

CFC AMRAP x 20min 400m 15 KBS 55/35) 12 Box Jumps(24/20) PureFit: AMRAP x 15min 200m 12 KBS 8 Box Step Ups