WOD AMRAP (with a Partner) in 12 minutes 2 Synchro Russian Kettlebell Swings 55/35 2 Burpees 2 Synchro Air Squats (Add 2 reps to each movement after each round) Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may […]

WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 135/95 200m (run/row/ski) after each round Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include: on hand and foot (knees straight) on elbow and foot (knees straight) on elbow and knee (knees bent) PUREFIT 10-9-8-7-6-5-4-3-2-1 Med-Ball Squat cleans 150m (run/row/ski) after each round Finisher […]

Head over to The Station and Cody Coffee Roaster to try our custom CrossFit Cody smoothie, called “The Metcon”.  “The Metcon” will be there all week!  De-li-cious!!!! WOD 5 rounds of: 10 Deadlifts (1.5x bodyweight) 15 Push-ups 20 Calories (you choose the equipment, use the same piece the whole time) PUREFIT 5 Rounds of: 9 […]

Rest Day!!! Open Gym 5:30 am Open Gym 5:30 pm   Optional WOD 7 on 7 7 min Amrap: 4 bar muscle ups/c2b pull ups 8 Front Squats (185/135)(155/105) 12/9 Cal bike 16 T2b/k2E/med ball sit ups/GHD rest 3 min 7 min AMRAP: 4 bar muscle ups 8 Front Squats (155/105)(135/85) 12/9 cal bike 16 […]

Woohoo CrossFit Cody Community!!! It has been 10 years since we opened our doors, June of 2010!!!!  We cannot believe it, truly.  Time flies, and we are continually thankful and humbled by the support of this community. We have certainly grown and evolved over the past 10 years, in many facets. However, so much remains […]