WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 135/95 200m (run/row/ski) after each round Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include: on hand and foot (knees straight) on elbow and foot (knees straight) on elbow and knee (knees bent) PUREFIT 10-9-8-7-6-5-4-3-2-1 Med-Ball Squat cleans 150m (run/row/ski) after each round Finisher […]

Head over to The Station and Cody Coffee Roaster to try our custom CrossFit Cody smoothie, called “The Metcon”.  “The Metcon” will be there all week!  De-li-cious!!!! WOD 5 rounds of: 10 Deadlifts (1.5x bodyweight) 15 Push-ups 20 Calories (you choose the equipment, use the same piece the whole time) PUREFIT 5 Rounds of: 9 […]

Rest Day!!! Open Gym 5:30 am Open Gym 5:30 pm   Optional WOD 7 on 7 7 min Amrap: 4 bar muscle ups/c2b pull ups 8 Front Squats (185/135)(155/105) 12/9 Cal bike 16 T2b/k2E/med ball sit ups/GHD rest 3 min 7 min AMRAP: 4 bar muscle ups 8 Front Squats (155/105)(135/85) 12/9 cal bike 16 […]

Woohoo CrossFit Cody Community!!! It has been 10 years since we opened our doors, June of 2010!!!!  We cannot believe it, truly.  Time flies, and we are continually thankful and humbled by the support of this community. We have certainly grown and evolved over the past 10 years, in many facets. However, so much remains […]

WOD 15.3ish 12 minute AMRAP: 7 pull ups 25 wall ball (20#/14#  10’/9′) 50 double unders Finisher:  5 Min Plank, rest as needed PUREFIT 12 Minute AMRAP: 7 Pullups 15 Wallball 50 singles Finisher:  5 Min Plank, rest as needed MOBILITY: shoulder recovery, smashing the posterior/anterior shoulder for 90 sec each.