Covid-19 UPDATE We want to extend a HUGE thank you to all of you during these past few weeks as we have settled into our new ‘normal’. As some of you may have heard, the Governor extended new orders that went into effect Friday, May 15.  We want to update you on how these new orders affect […]

WOD: 3 Rds: 800M Run 30 KBS (55/35) 50 DU’s or 100 Singles PureFit 3 Rds: 400M Run 15 KBS 35 Singles Unders At Home:  Sub lateral jump over 6 in. object for jump rope. Odd object swings for KBS. Warm-Up: 3 rounds: (8 min) 10 Overhead Pull aparts with small band 3 inchworm + […]

WOD: 3 Rds: 7 Pull-Ups 7 Thrusters (95/65) Rest 1:00 3 Rds: 5 Pull-ups 5 Thrusters (95/65) Rest 1:00 3 Rds: 3 Pull-Ups 3 Thrusters (95/65) *This WOD is to be done at a very high intensity.  Goal is under 7 min. Finisher: 4 Rds: 1:00 Plank 20 Super-Mans PureFit: 3 Rds: 7 Pull-Ups 7 Squat […]

WOD: AMRAP x 12:00 12 Box Jumps 12 SDLHP (55/25) 12 V-Ups PureFit: AMRAP x 12:00 12 Box Jumps 12 SDLHP 12 V-Ups Warm-Up 3 Rds 20 Front to back jumps over line 20 Lateral jumps over line 5 KB/DB ground to overhead 10 Hip thrusts Post Mobility WOD:  Bone Saw Calf Smash:  With a foam […]

WOD: 10 Rds: 5 Hang Snatch (95/65)(75/45) 7 Jumping Lunges 9 Burpees PureFit: 10 Rds: 5 DB one hand Hang Snatch (Rt hand one rd, lft hand the next rd) 7 Jumping Lunges 9 Burpees At Home: Sub Odd object or KBS for Snatch Warm-Up:  3 Rds: 7 KBS 8 Walking lunges 100m Run Post Mobility WOD: Couch […]