Rest Day! We are Not allowing drop-ins at this time. Sorry for the inconvenience! CFCody Optional WOD For Time: 150 Swings (70/53) * every time you break 10 Burpee’s   Nutrition Challenge Results 1st Place: Alex Sitz 10.9 lb Lost .4% Body Fat loss 56 rep increase in WOD 80 sec decrease in Mile time […]

We are NOT allowing drop in at this time. Sorry for any inconvenience. CFCody WOD For Time 50 Burpee 50/40 Cal Bike Goal: Sub 8 min Finisher Carry for Time 400 meter Double KB or DB Front Rack Carry (53’s/35’s) Notes: Each time you put the weight down, run back to the starting point and complete 10 air squats.  […]

We are NOT allowing drop in at this time. Sorry for any inconvenience. CFCody WOD EMOM 16 min Min 1: 200 meter Run/Row/Ski Min 2: 8 Pull Up + 8 T2B Min 3: 200 meter Run Min 4: 5 Hang Power Clean + 5 Push Jerk (135/95)(95/65) PureFit WOD EMOM 16 min Min 1: 150 […]

WOD AMRAP (with a Partner) in 12 minutes 2 Synchro Russian Kettlebell Swings 55/35 2 Burpees 2 Synchro Air Squats (Add 2 reps to each movement after each round) Perform the Kettlebell Swings and Air Squats together (each athlete completes the prescribed number of repetitions for the round). For the Burpees, only 1 athlete may […]

WOD 10-9-8-7-6-5-4-3-2-1 Squat cleans 135/95 200m (run/row/ski) after each round Finisher Accumulate 2 minutes of the starfish plank on each side (switch as necessary) Variations include: on hand and foot (knees straight) on elbow and foot (knees straight) on elbow and knee (knees bent) PUREFIT 10-9-8-7-6-5-4-3-2-1 Med-Ball Squat cleans 150m (run/row/ski) after each round Finisher […]