WODFor time:1-2-3-4-5-6-7-8-9-10Push press (85/125 lb)(60/85 lb)Russian KB swings (55/75 lb)(35/55 lb)– Run 100 meters after each roundPost-workout3 sets:Single-arm KB overhead walk, right (75 ft)Single-arm KB overhead walk, left (75 ft)Rest :30*as heavy as you can go, with good technique PUREFIT 1-2-3-4-5-6-7-8-9-10Push press Russian KB swings – Run 100 meters after each roundPost-workout3 sets:Single-arm KB overhead walk, right […]

CFCody Team WOD Teams of 2:8 Rounds:200m run (together)14 Dlb DB step ups (35s/50s)(20/24)12 Partner wall balls (14/20)10 Devils Press (20s/25s)8  burpee box jumps (20/24) -Run together and partner wall balls-Divide all other reps however

CFCody WOD 5 Rounds:20 sit ups15 Box jumps (20/24)10 C2B pull ups PureFit WOD 4-5 Rounds:15 sit ups12 box jumps10 gorilla rows (each arm)

CFCody WOD 4min AMRAP x 3:12 Air Squats10 SDHP (55/75)8 Hand release push ups-rest 1 min b/w rds- Post WODAccumulate3min Plank PureFit WOD 4min AMRAP x 3:12 Air Squats10 KB SDHP 8 Hand release push ups-rest 1 min b/w rds- Post WODAccumulate2min Plank  

Active Recovery Day Optional WOD Every 3min x 10:9/12 Calorie Bike Finisher8min Handstand practice