Strength/SkillOn a 10:00 clock:Build to a heavy set of 2 touch and go cleansWOD5 rounds for time:250/300-m row (reduce row distance as needed to complete under 1:20)5 power cleans (125/185 lb)(95/135 lb)Purefit5 rounds of:250-m row10 Russian kettle bell swings10 box step ups

We are CLOSED Today due to the Holiday. Enjoy all the festivities! Back to regular schedule Monday. 

Happy Birthday America!! We are CLOSED Today & Tomorrow. Enjoy all the festivities. Back to regular schedule Monday. 

4th of July WOD Open gym style – 6-8am Team of 2 WOD:10 Rounds:4 Front Squats (125/205)(95/135)(65/95)8 HSPU/Push ups/DB seated press 800m Run/Row/Ski/Bike (40/48) -together 8 Rounds:12/9 Calories/200m Run15 Wall Balls (14/20) 400m Run/Row/Ski/Bike (20/24) – together 6 Rounds:14 DB snatch (35/50)7 Burpee Box Jump Overs (20/24) 200m Run/Row/Ski/Bike (10/12) -together *Complete entire round then […]

CFCody WOD Every 3min x 8:Odd rounds:15 T2B/weighted sit ups45 Double Unders/90 Single Unders Even Rounds:45 Double Unders/90 Single Unders12/15 Calories/200m Run PureFit WOD Every 3min x 6:Odd rounds:15 weighted sit ups60 Single Unders15 Slam Balls Even Rounds:60 Single Unders12 Calories/200m Run15 Slam Balls