Congrats to Kelsey Smith & Jenny Martoglio on their athletes becoming the Fittest on Earth! All Winning from the CrossFit Games ‘Pick a Winner’ will be at the gym. Thanks for playing! We had a blast, hope you did as well. Until next year! Active Recovery Day! Open Gym & Mobility 5:30am & Open Gym […]

CFCody WOD AMRAP 3: 21/15 Calorie Row/bike 21 Lateral barbel Burpees hops Max Overhead Squats (75/55) rest 3 minutes AMRAP 3: 18/13 Calorie Row/bike 18 Lateral barbel Burpees hops Max Overhead Squats (95/65) rest 3 minutes AMRAP 3: 15/11 Calorie Row/bike 15 Lateral barbel Burpees hops Max Overhead Squats (115/80) rest 3 minutes AMRAP 3: 12/9 Calorie […]

CFCody WOD For Time: 1 Round: 800 Meter Run 80 Double Unders/100 singles 21 Hang Power Cleans (135/95) 2 Rounds: 400 Meter Run 40 Double Unders/80 singles 15 Hang Power Cleans (135/95) 3 Rounds: 200 Meter Run 20 Double Unders/40 singles 9 Hang Power Cleans (135/95) Row Options: 800 Meter Run = 1000/800 Meter Row […]

Teams of 4 AMRAP 25: 50 WallBall 100 Cal. Row 400 Meter Run 1 person working at a time.  Everyone runs together.

Power Clean + Front Squat + Push Jerk Build to a Heavy Complex “Wise Men” AMRAP 3: Macho Man (135/95) Rest 3 Minutes AMRAP 3: Macho Man (155/105) Rest 3 Minutes AMRAP 3: Macho Man (185/135) 1 Macho Man Complex: 3 Power Cleans, 3 Front Squats, 3 Push Jerks  PUREFIT: AMRAP x 12 7 DB […]