CF WOD Deadlift – 12 min 5 sets of 3 followed by… Teams of 2 AMRAP 18: 7 Deadlifts (225/155) 100 Meter Row/100 ft shuttle run 7 Box Jumps (24/30) Partners complete full round, then switch. PureFit WOD Buy in: 50 ft walking lunges 3 rounds 5 Ring rows 10 KB SDLHP 15 box step ups […]

We are excited to have physical therapist Lori Swanton from Advantage rehab present during the 5:15am, 6:15am, & 8:30am class TODAY. She will be available to answer any questions you may have about nagging injuries or movement patterns. CF WOD 3 Rounds: 7 Ring Muscle-Ups 50 Air Squats 10 Hang Power Snatches (115/80) Muscle ups […]

Active Recovery day! Open Gym 5:30AM -Mobility @ same time & 5:30PM Reminder that Mobility is now during the AM open gym. Come take advantage of our awesome mobility coaches and learn how to move properly. We are excited to have physical therapist Lori Swanton from Advantage rehab present during the 5:15am, 6:15am, & 8:30am classes […]

CF WOD AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Front rack lunges w/ barbel or KB   PureFit WOD AMRAP 12: 15 Single unders 15 KBS 15 cal row 15 Sit ups MWOD Calf Stretch with 25-35# plate:  similar to stretching calf against wall or pullup rig post.  Place […]

Today starts our new program PUREFIT @ 9:30am. For the month of November we are allowing current CFCody members to come to PureFit for free! Our CF kids & Teens start this week as well! Parents if you are not able to make it to your child’s first class please fill out paperwork before. Thruster […]