2018 Healthy Lifestyles Nutrition Challenge RESULTS AMRAP 18: 18 ten meter shuttle runs 15 Wallballs (20/14) 12 Dumbbell/KB Snatches (50/55/35) 9 Toes to Bar Purefit AMRAP 12: 10 ten meter shuttle runs 10 Wallballs 10 Dumbbell Snatches 10 Situps Mobility WOD 1)Lateral seam overhead smash – lie on your side and smash the high lat/tricep area on a foam roller. […]

2018 Healthy Lifestyles Nutrition Challenge RESULTS Rest Day. Mobility/Open Gym at 5:30am Open Gym a 5:30pm  

Push Press 5 Sets of 3 “Waterworks” For Time: 50/35 Calorie Row/500m Run 40 Kettlebell Swings (53/35) 30 Push Press (115/80) 40 Kettlebell Swings (53/35) 50/35 Calorie Row/500m Run Purefit For Time: 20 Calorie Row 15 Kettlebell Swings 10 Push Press 15 Kettlebell Swings 20 Calorie Row Mobility WOD Overhead Primer – best done before but can also […]

“Elizabeth” 21-15-9: Squat Cleans (135/95) Ring Dips Purefit 21-15-9: Medball Squat Cleans Box Dips Mobility WOD: 1) Overhead shoulder distraction- this is not only great to stretch after today’s wod but it will prep you for tomorrow’s as well!  Place a band on a pull-up bar.  Place your elbow in the band. Place banded elbow […]

Teams of 3 AMRAP 25: 120/90 Calorie row 75 Thrusters (95/65) 10 Rope Climbs 120/90 Calorie row 75 Power Snatches (115/80) 10 Rope Climbs 120/90 Calorie row 75 Clean and Jerks (135/95) 10 Rope Climbs Rope climb sub: 5 pull ups + 5 T2B/ 1 rope climb *1 teammate at each movement. Every 2 min rotating movements. If […]