“31 Heroes” Teams of 2, AMRAP 31: 8 Thrusters (155/105)(115/85)(95/65) 6 Rope Climbs or 12 chest 2 bar pull ups 11 Box Jumps (30/24)(24/20)(20/16) *Continuous Row Like the warriors of our armed services, this WOD is about working together, sacrificing yourself for your teammate, and accomplishing the mission together. Partner 1 performs the workout listed […]

CFCody WOD Hang Power Clean – 10 min Heavy Set of 2 followed by… “DT” 5 Rounds: 12 Deadlifts (155/105)(115/80)(95/65) 9 Hang Power Cleans (155/105)(115/80)(95/65) 6 Push Jerks (155/105)(115/80)(95/65) *This is a Glory Board workout. Rx weight (155/105) and full range of motion are required to get on the Glory Board.  GOOD LUCK! PureFit ‘mini’-Cindy […]

CFCody WOD AMRAP 15: 15 Power Snatches (75/55) 30 Double Unders 15 Wallballs (20/14) 30 Double Unders PureFit 2 rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball 500 meter row 2 Rounds of: 6 alternating KB snatch 30 single unders 12 Wall Ball MWOD Pre-WOD:  Shoulder Primer:  place band across front rack. […]

Active Recovery Day!  Sleeping Giant is Open!!! Open Gym & mobility @ 5:30am & Open Gym @ 5:30pm Optional WOD  AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (115/80) Calorie row Rest 5:00 AMRAP 5: 21-15-9 Kettlebell Swing (53/35) Front Squat (95/65) Calorie row

CFCody WOD AMRAP 20: 27/21 Calorie Row 21 Chest to Bar Pull-Ups 15 Burpee Box Jumps (24/20) 9 Clean and Jerks (135/95) PureFit AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie row Rest 3:00 AMRAP 5: 15-12-9 Kettlebell Swing Goblet Squat Calorie row MWOD Banded Shoulder Lateral Opener:  Hook a hand through band that is attached at […]