The “Climbing Kelly” Teams of 2: 5 rounds: 2 stair climbs 30 wall ball (14/20) 30 box jumps (20/24) *one teammate working at a time, split reps & stairs up however.

“Tag Team” Teams of 2, AMRAP 20: 12/9 Calorie Row 10 pull ups 12 Thrusters (65/45) *Partners complete full rounds, then switch.

WOD “Filthy 50” 50 Box Jumps 50 Jumping Pull-ups 50 Kettlebell Swings (35/25#) 50 Walking Lunges 50 Toes-to-Bar 50 Push Press (45/35) 50 Good Mornings (45/35) 50 Wallballs (20/14#) 50 Burpees 50 Double-unders

Active Recovery Day! Open Gym times 5:30-6:30am & 5:30-6:30pm

WOD 3 Rounds For Time: 600m Run (cobblestone light post) 16 Deadlifts (225/155) 60 Double-unders Midline – TABATA mashup x 4 min Toes to Bar push ups *20 sec ON 10 sec OFF – alternate each movement every 20 sec. Out of the 10 recognized general physical skills, accuracy is probably the one least talked […]