10
Aug
Every :30 for 5 min: 2 Clean and Jerk 70% 5 rds 400m run 10 Pull-ups 10 Box Jumps
Category : WOD
09
Aug
Mile Run for time Rest 3 min. Then AMRAP x 7 Power Snatch (115/80) EMOM: 7 Wall Balls (30/20)
08
Aug
Open Gym: 5:30am and 5:30pm
07
Aug
“Nasty Girls” 3 Rounds: 50 Air Squats 7 Ring Muscle-Ups (sub C2B, regular pull-ups, or ring rows if needed) 10 Hang Power Cleans (135/95) (115/80)
06
Aug
AMRAP x 20 400m Run or Row 12 Wall Ball Sit-ups 10 Goblet Reverse Lunges (55/35) 8 Ring Dips
