17
May
AMRAP 14: 25/20 Calorie Row 25 Thrusters (95/65) 25 Pull-ups 25 KB Push Press (45/25)
Category : WOD
16
May
CFCody Kids registration TODAY from 12-1pm @ CFCody Open Gym Today: 5:30am and 5:30pm
15
May
“Power Wheels” AMRAP 3: 15/12 Calorie Row or 100m Run 12 Power Snatch (95/65) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 8 Power Snatch (115/80) Rest 2:00 AMRAP 3: 15/12 Calorie Row or 100m Run 4 Power Snatch (135/95)
14
May
“Clean Slate” 5 Rounds: 9 Power Cleans (135/95) (115/80) 15 Push-ups 21 Squats 200m Run
12
May
Today may or may not be a TEAM WOD and it may or may not involve the stairs…. Show up and you will find out!
