Last week was a good test week. We hope you all kept record of your scores so you can use them for future reference.  Strength workouts are just as important as conditioning workouts, one does not go without the other.  The load may vary from person to person on strength workouts but that does not […]

AMRAP 4: 21 Power Snatch (75/55) 21 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 18 Power Snatch (95/65) 18 Cal Row Max Box Jumps Rest 4:00 AMRAP 4: 15 Power Snatch (115/80) 15 Cal Row Max Box Jumps

Barbell: Deadlift Conditioning: 3 min of max burpees Gymnastics: MU’s or Dips

Barbell: Clean and Jerk Conditioning: 3 min of max wall-ball Gymnastics: Max Pull-ups or ring rows

Open Gym 12-1 and 5:30 -6:30