Session 2 of our CFCody Kids Program starts TODAY! We added a Pre-school/Kindergarten class this session! We love this program and are so excited to get moving again! Contact Mindy for any questions or to get your kids on the roster…there is still time!! Pre-K/K: 10-10:30am 1-3 graders: 10:30-11:15am 4-5 graders: 11:15-12:00 Teens: 12-1pm CFCody […]

Make sure to sign up for the AMAZING RACE Today in order to get a t-shirt CFCody WOD 1. Conditoning 1,000m Run 40 Pull-Ups 30 Thrusters 65/95 20 Calorie Row 2. Row Conditioning 500 Meter Row (moderate) 500 Meter Row (2K pace) 250 Meter Row (moderate) 250 Meter Row (2K pace) Moderate paces should be 10-15 […]

Congo Line Team WOD Teams of 3-5: 20 min AMRAP 15 Toes 2 Bar 10 Burpees 15 Goblet Squats 35/55 10 KBS 45/70 15 Handstand Push ups 2 rounds each teammate, then 400 meter run all together

CFCody WOD 1.  Conditioning 3 Rounds of Cindy 1 Round of DT (155/105) 2 rounds of Cindy 1 Round of DT (155/105) 1 rounds of Cindy 1 round of DT (155/105) Cindy= 5 Pull ups 10 Push ups 15 Squats DT= 12 Deadlifts 9 Hang Power Cleans 6 Push Jerks 2. Gymnastics Strength 10-9-8-7-6-5-4-3-2-1 of: […]

CFCody WOD 1.  Conditioning 150 Double unders 50 Wall Balls 100 Double unders 35 Wall Balls 50 Double unders 20 Wall Balls Competitors WOD 1. Weightlifting Every 45 sec x 8: 1 Squat Snatches 85% (6min) Rest 2:00 Every 45 sec x 8: 1 Squat Clean & Jerk 85% (6min) Rest 2:00 1 minute MAX […]