Workout 17.1 For time: 10 dumbbell snatches 15 burpee box jump-overs 20 dumbbell snatches 15 burpee box jump-overs 30 dumbbell snatches 15 burpee box jump-overs 40 dumbbell snatches 15 burpee box jump-overs 50 dumbbell snatches 15 burpee box jump-overs Men use 50-lb. dumbbell and 24-in. box Women use 35-lb. dumbbell and 20-in. box Time cap: […]

Games WOD 17:1

Happy Birthday yesterday to this small bundle of strength! We have all benefitted from your knowledge and love for our CFCody community. Thank you for making us better everyday.  hope you have a great day! AMRAP x 10 12/9 Calorie Row 7 Box Jump-overs (24/20″) 5 KB Hang Squat Cleans (70/55/35/25#) Then: Emom x 7 12 burpees […]

Active Rest Day!!! Two open gym times today! 5:30am and 5:30pm

  Barbell Conditioning AMRAP 3: 3 DL (155/95#) 3 Power Cleans 3 Push Jerks Rest 3:00 AMRAP 3: 3 DL (185/115#) 3 Power Cleans 3 Push Jerks Rest 3:00 AMRAP 3: 3 DL (205/135#) 3 Power Cleans 3 Push Jerks