No Class Today. Regular Class tomorrow. Enjoy Your Holiday!!!

NO CLASS Runners Stampede 5K & 10K Run Race starts @ 7AM. Race Day registration is available until 6:45AM See you at the start line! Registration info HERE Remember we are CLOSED on Monday July 4th. Happy Independence Day!!

CFCody 4th of July Chipper 400 Meter Run with Sandbag 100 Double Unders (200 singles) 15 Handstand Push ups 20 Push Press 85/115 25 Toes 2 Bar 50 Push Ups 75 Wall Balls 14/20 100 Double Unders (200 singles) 400 Meter run with Sandbags Schedule Change Reminder Saturday July 2: NO CLASS *Come support the […]

1.  Conditioning 7 RFT: 7 Hang Squat Cleans, 95/65 7 Bar Facing Burpees 7 Pull ups 2. Death by HSPU or Alternating KB Snatch 35/55 (Count by 2’s) or Double Unders (Count by 10’s) HSPU – On the first minute do 1 rep, 2 on the second, 3 on the third…. Alt KB Snatch – […]

CFCody Kids doin WORK. Active Recovery Day Open Gym 5:30-6:30AM Olympic Lifting 5:30-6:30PM We will be Closed Monday July 4th *Have a great Independence day! We are also CLOSED Saturday July 2nd to support The Runners Stampede 5K & 10K Race Starts at 7AM, they will accept Race Day registration up until 6:45AM.  This is […]