CFC For load:EMOM 12:3 power cleans2 hang power cleans1 push jerk– Build in load. Post-workoutOn an 8:00 clock:Row, bike, Run or ski PureFit AMRAP 12:200m5 KB SDLHP10 KBS5 DB presses each arm  

Open Gym 5:15am and 5:30pm Optional WOD AMRAP 8:8 box jumps (20/24 in)1 rope climb (15/15 ft)

CFC For time:21-18-15-12-9-6-3Deadlifts (85/115 lb)– Complete 2 wall walks after each set. PureFit 18-15-12-9-6-3Sit-UpsKB Deadlifts Bear Crawl 50ft

5 rounds for time:400-m run15 overhead squats (65/95 lb) PureFit AMRAP x 3:00 x 4 sets150-m 10 KB Thrusters Rest 1:00 between rds

CFCody Team WOD Teams of 23 Rounds for time:50 KB SDHP40 T2B30 HSPU-One person working at a time, divide reps however.