1. Conditioning 30 Box Jumps, 24/20 30 Pull-Ups 30 DL 205/155 20 Box Jumps 20 Pull-Ups 20 P. Cleans 185/135 10 Box Jumps 10 CTB PU 10 P. Snatches 135/ 75

Team WOD SURPRISE… you’ll have to come to fine out! See you at 9am

CFCody & Comp WOD 1. Snatch EMOMx10: 1 Squat Snatches at 75% 2. AMRAP 12 of: 6  Burpee’s 9  Sumo Deadlift High Pulls (95/65) – can sub for KB 12 Wallballs (20/14)

CFCody & Comp WOD 1. Strength/Skills EMOMx6: Odd:  5 Dead Lifts, 155/225 (70-80%) Even:  60 Double Unders 2. Conditioning 1 mile run 50 Box Jumps, 20/24 50 med ball sit ups stair sprints x 2

Active Recovery Day! Open Gym 12-1pm Olympic Lifting 5:30-6:30pm