WOD 1. Strength Build to a heavy OHS single 2. Barbell Complex Build to a heavy complex of: 1 Power Snatch + 1 Squat Snatch + 1 OHS COMPETITORS ADD PART 3 3. Conditioning ARMAP 10: 10 OHS, 95/65 10 TTB

Open Gym 5:30 AM Olympic Lifting 5:30 PM Congrats to all those participated in the New Year New You challenge. The results have been amazing so far. Mindy will be at Open gym today and all classes tomorrow. Make sure to get your post measurements done. We will announce the winners next week!! Enjoy your […]

AMRAP 15: 5 Power Cleans, 155/105 10 KB swings 55/35 20 Double Unders

2016 New Year New You Test WOD For Time: 500 Meter Row Then…. On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps…min 3 – 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the […]

“Mash-up” of last weeks comp WODS Teams of 2: 400meter run or HS walk 2 lengths of the gym 20 clusters (95/135) 30 Burpees over the bar 30 power snatch (85/115) 30 C2B pull ups 20 clusters (85/115) 30 partner wall ball (14/20) 30 Power cleans (85/115) 30 Burpees over the Bar 20 clusters (65/95) […]