2016 New Year New You Test WOD For Time: 500 Meter Row Then…. On The Minute: 3 Thrusters 75/55 3 Box jumps 20/24 *ADD one rep every minute. ex: min 2 will look like 4 thrusters, 4 Box jumps…min 3 – 5 thrusters, 5 box jumps..continue this pattern till you can no longer complete the […]

“Mash-up” of last weeks comp WODS Teams of 2: 400meter run or HS walk 2 lengths of the gym 20 clusters (95/135) 30 Burpees over the bar 30 power snatch (85/115) 30 C2B pull ups 20 clusters (85/115) 30 partner wall ball (14/20) 30 Power cleans (85/115) 30 Burpees over the Bar 20 clusters (65/95) […]

1. With a Running Clock A. with a running clock complete: AMRAP 15: 5 TTB 10 Hand Release Pushups 15 Wallballs  20/15 B. at the 15:00 5 minutes to establish a 1RM Snatch Brasher came in with his dukes up and battled like he does! So proud of his efforts and accomplishments. Jenny making those […]

“Big Fat Frelen” 400m Run or 500m row before every round of: 21-15-9 of: C2B Pull ups Russian KBS, 70/55  55/35 Thrusters, 95/65 Yvonne with a PR in her Front Squat! Impressive day

OPEN GYM: 12-1pm OLYMPIC LIFTING: 5:30-6:30pm Less than a week left in the New Year New You nutrition challenge. We hope you have found parts from this that will build into your everyday lifestyle.  Remember how good you feel but also remember that it’s ok to fall off the wagon once in awhile.  Pick yourself […]