CFCody WOD 1. Conditioning For Time: 30 1-arm alternating KB Snatches, 35/55 50 Double Unders 20 1-arm alternating KB Snatches, 35/55 500 meter row 10 1-arm alternating KB Snatches, 35/55 50 Double Unders Core 10 strict toes 2 bar/knees 2 elbows Max plank (no more than 2min) 20 Russian twist with KB – you choose […]

CFCody & Comp WOD The Three Wise Men Foundation was built to raise awareness for veterans who suffer from Post-Traumatic Stress Disorder (PTSD). Every day in America, over 25 veterans commit suicide. The TWM Foundation aims to support those in need. This Tribute Wod is taking place across the nation to help build awareness as well […]

Experiences like this make me so grateful for the community of people I am surrounded by.  What a great day! A huge thank you to all those that came and supported us and to the amazing ladies that battled next to me. Nothing is better than seeing all your hard work pay off! Who’s ready […]

Olympic Lifting TONIGHT 6:30-7:30pm CFCody WOD 1. Conditioning 5 Rounds For Time 7 DeadLifts 225/155 30 Air Squats 7 HSPU 2. Midline – 2 Rds NOT FOR TIME 20 Banded pull throughs – work speed with this 20 Supermans 30 sec Boat holds Comp WOD 1. Conditioning 5 RFT 7 DL, 225/155 30 Air Squats […]

Congrats to these amazing ladies at the ‘Seikup’ competition in Billings last Saturday. We all know how scary it is to put yourself out there and push yourself beyond your expectations. They showed true strength & humility every time they stepped on the competition floor. This is what CF is all about. Thank you ladies […]