Teams of 2, 1 person works at a time. Complete 2 rounds of: 2000m row 30 tire flips 30 snatch 80/115 50 pushups

CFC WOD 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 Wall Balls, 20/14 25 C2B 25 Box Jump Overs, 24/20 25 Power Cleans, 135/95 CFC COMP WOD 1. Pull 10-8-6-4-2 Dead Lifts, climbing 2. Conditioning 1,000-meter run 25 Power Cleans, 135/95 25 Box Jump Overs, 24/20 25 C2B 50 […]

CFC WOD EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders CFC COMP WOD 1.Strength 5×5 Bench Press 2. Conditioning EMOMx20: Min 1: 15/12 Cal Row Min 2: 15 burpees Min 3: 200m Run Min 4: 50 Double unders

Rest day.

CFC WOD Conditioning 21 Thrusters, 95/65 21 KBS, 55/35 500m Row 15 Thrusters, 95/65 15 KBS, 55/35 500m Row 9 Thrusters, 95/65 9 KBS, 55/35 500m Row CFC STRENGTH WOD 2016 OPEN ATHLETES 1. Gymnastics Conditioning 6 sets of 60% of your biggest unbroken set of muscle ups OR ring dips 2. Conditioning 21 Thrusters, […]