Today we start our CFCody Movement Standards Tests We will be taking the next 4 months to complete all 4 levels. Take some time to look these over and make some goals. September is designated for LEVEL 1 ONLY. These next 4 months will be a great way to complete your goals and improve overall fitness. […]
Thank you again to all those than came out and participated or just watched Saturdays AMAZING RACE! We had a blast and are blown away at what a solid community we are apart of! Lots of pictures to come so be ready!! We also wanted to make sure we gave a HUGE thank you to […]
Posted by CFCody Category: Uncategorized WOD
No 9:00 a.m. class. AMAZING RACE @ 5:00 p.m. Meet at the gym. If you didn’t sign up beforehand, we’d love to have you come and cheer on the teams and stick around for the BBQ afterwards!
WOD “Dune Buggy” 5 Rounds: 5 Unbroken Strict Presses 15 Calorie Row 25 Sit-ups Rest 1:00 between rounds. Athletes choose Strict Press load. COMP WOD 1. Conditioning 5 Rounds for time of: 5 Unbroken Strict Press – as heavy as possible 20/15 cal Row 25 Sit ups Rest 1 min between rounds 2. Strength 3×2 Pausing […]
WOD “Cindy” 20 min. AMRAP of; 5 pull ups 10 push ups 15 squats COMP WOD 1. Conditioning 10 min. AMRAP of; 50 double unders 21 box jumps 24/20 15 c2b pull ups 2. Strength Front Squat 5 set of 5 3. Gymnastics 5 sets of max reps in :30 second, rest as needed b/n […]
