Tuesday: 1-22-13
Posted by CFCody Category: Uncategorized WOD
WOD 12 min AMRAP 1 Wall Climb 4 Ring Dips 8 KB snatch (35/55) 25 Double Unders *alternate arms on KB snatch every Round. rest 1 min 3 min AMRAP banded situps *BANDED SITUPS – You can use 1 band instead of 2 as well. If you can do it without anchoring your feet even better! […]