BRONCSTRONG 5k/1 mile Run Saturday, May 9, the Cody High School senior class is putting on a 5k run/walk and 1 mile run/walk with all the proceeds going to help the families in last months car accident. The race starts at 9am in front of the Cody High Sweitzer gym. To register online go to […]
Posted by CFCody Category: Uncategorized WOD
Active Recovery Day OPEN GYM 11:30-1pm CF Striking 5:30pm
CFCody & Comp WOD 2 RFT: 400m Run 26 Hand Release PU 400m Run 26 KBS (53/35) 400m Run 26 Sit-Ups 400m Run 26 Supermans 400m Run 26 Double-Unders 400m Run 26 Box Jumps, 24/20 *30 min Time Cap
What an inspirational weekend it has been watching this guy push through the Master Qualifier WODs. 3 Down – 1 more today! Finish Strong John!! CFCody WOD 3 RFT: 30 Cal Row 20 Power Cleans, 95/65 10 OHS, 95/65 5 Strict HSPU Comp WOD 1. Clean Complex A. EMOMx5: 3 Power Cleans + 3 Front Squats […]
Teams of 4: 5 rds Pace setter: KB Waiter Walk 100 ft. Change hands at 50 ft P1: 1 leg wall ball (alternate legs each rep) (max reps) P2: Row for Calories P3: Rest
