Teams of 2: 1 partner working a time. EMOMx20 Min 1: Max HSPU Min 2: Max SDLHP 155/115 Min 3: Max HSPU Min 4: Max Pull- ups Min 5: Max HSPU Min 6: Max Dips Min 7: Max HSPU Min 8: Max Power Clean 155/115 Min 9: Max HSPU Min 10: Max DL 155/115 X 2  

1. AMRAP 8 of: 3-6-9-12-15…as high as possible of: Power Snatch, 95/65 Box Jump Overs, 24/20 2. Squat 10×3 Front Squats, across

1. 3 RFT: 75 Double unders 3 High Hang Squat Cleans (pockets) at 70% of 1RM 25 Med ball Squat Jumps, 20/15- Bear hug the ball, squat to below parallel, then quickly stand up and jump off the ground. Rest 1 minute between Rounds 2. Squat 8×4 Front Squats, across Anyone interested in a Thanksgiving […]

Rest Day!

“Jack” AMRAP 20: 10 Push Presses (115/80) 10 Kettlebell Swings (53/35) 10 Box Jumps (24/20)