1.  Snatch Work up to one heavy squat snatch from the low hang (below the knees) 2.  “Sugar Daddy” 21-15-9 Deadlifts 225/155 run a 400m after each round of deadlifts  

1. Squats 10×3 Back Squats, across 2. “Snake Bite” 21-15-9: Squat Snatches, 95/65 C2B Pull ups 3. gymnastics – NOT FOR TIME 3 rds of: 45 sec handstand walk for max distance 5-8 strict Handstand push ups 8-10 deficit kipping HSPU

1.  Squat 7×5 Back Squats, across * 2.  Sumo Deadlift 1 RM ** 3.  EMOMx15 Min 1:  6 Sumo Dead Lifts at 60% of 1RM Min 2:  :40 Hollow Hold Min 3:  10 Strict TTB  

Rest day!!   “Even though you may not feel or look the part now, you must envision yourself in your ideal state.  There is no such thing as perfection, only perfect effort.  Through practicing a “perfect” version of ourselves mentally, we’ll slowly become that person in real life.” -Mark Devine, “The Way of the Seal.”

1. “Tiger Blood” 3 RFT: 10 Clean and Jerks, 135/95 400m Run 2.  C2B Progression 7 sets of 7, :60 rest between sets