WOD Death by Power Clean EMOTM Start with 1 rep the first minute, 2 reps the second minute, 3 reps the third minute…….. until you don’t complete all the reps in that minute 135/95 SQUATS for time 4 sets of 15 front squats 115/165 (from the floor) *no more than 50% of your front squat […]
NO 5:30pm Class tonight and NO Saturday 9am WOD. See you all at the Warrior Throwdown! 1. “Randy” 75 Power Snatches for time, 75/55 2. Skills EMOMx10 Odd: 12-15 Burpees Even: 6-8 strict pull ups What you are all dying to know… WARRIOR THROWDOWN WODS
Due to the Warrior Throwdown we will be CANCELING the 5:30pm class on FRIDAY and Saturdays 9am class. Sorry for the inconvenience, You are welcome to any other class time during the day Friday. Saturday come up to the Rec Center and cheer on your fellow CFCody members. 1. Clean and Jerk EMOMx9 Min 1-2-3 at […]
Rest Day!
Posted by CFCody Category: Uncategorized WOD
“Tosh Sprints” 3 Rounds for time of: 200m Sprint, rest equal time + 300m Sprint, rest equal time + 400m Sprint, rest equal time. *200m = Mailbox & Back *300m = Stop Sign & Back *400m = Belfry Sign & Back Core: 10 Ring Push ups 15 Med Ball sit ups (15/20) 30 Supermans 3 Rounds
