1.  Metcon For time: 25 Burpees 3RFT of: 10 Deads, 275/185 35 Double unders 10 Jumping Lunges 35/55 Then: 25 Burpees 2.  Skills 10 min Muscle up wave Minute 1 – complete 1 muscle up Minute 2 – complete 2 unbroken muscle ups Minute 3 – complete 3 unbroken muscle ups… Continue as long as […]

1. Metcon 3 RFT: 15 TTB 15 Push Press, 135/95 15 Box Jumps, 24/20 – games standards 15 OHS, 135/95 2.  Clean and Jerk Complex 5 sets of:  2 Squat Cleans + 2 Jerks There is a Schedule change for the CHRISTMAS PARTY…it will be this coming THURSDAY Dec 12th @ 6:30pm in the Cody Club Room We will provide the main […]

There is a Schedule change for the CHRISTMAS PARTY…it will be this coming THURSDAY Dec 12th @ 6:30pm in the Cody Club Room We will provide the main course and some kind of adult beverage.  If you can bring something to share that would be great! 5:15am class: Side dish/ salad 6:15am class: Appetizers 8:30am […]

It’s that time of year again…..CHRISTMAS PARTY time!! Friday December 20th is the date @ 6:30pm. Location TBD… this is an adult only party so find a sitter for the kiddos, grab your loved one, put your HOLIDAY DISCO on and come ready to shake it!! We will provide the main course and an adult […]

Sound familiar?! Rest Day! Mobilize….12 & 5:30pm CF Striking TONIGHT immediately following Mobility.  Beau has some great stuff planned you DO NOT want to miss it! Tis the season for good/bad for you food, vacations, holiday parties, and overall lifestyle change/slips.  We will be doing a NEW YEAR challenge but we also would like to […]