Wod Teams of 2: 4 squat cleans (85/115) 6 HSPU 8 pull ups 12 box Jumps (20/24) 5 Rounds *Treat this as a congo line. Partner 1 completes Squat Cleans then Partner 2 starts Squat Cleans and Partner 1 moves to HSPU….move through each station 4 times each. partner 2 can not pass partner 1 […]
Posted by CFCody Category: Uncategorized WOD
Congrats to Dani Blankenship on her new arrival! Landon Mitchell was born Sat evening at 8:30 A whopping 10lbs 22 inches long! Active Recovery Day Tomorrow is the last announcement of the OPEN Wod for the season. We know how stressful the games season can be however the incredible results you all Have produced truly […]
Wod EMOTM x 15 Min 1: 5 wall balls + 5 Power Cleans (95/135) Min 2: 5 wall balls + 5 Russian KBS (55/75) Min 3: 5 wall balls + 5 Push Jerks (95/135) *repeat this sequence for 15 min Skill EMOTM x 10 Odd: 3 muscle ups or Ring dips Even: 3 high hang […]
Wod 3 Rounds of: 12 Target Burpees 6″ above finger tips 21 power Snatches (80/115) Skill x 10 min Work on Handstand walk and/or push ups 3-4 rounds of: 30 sec handstand hold without coming off the wall 3-5 HSPU 45 sec – 1 min Handstand walk practice Warrior Throwdown We have about 6 teams […]
TEAM WOD 20 min. AMRAP 2 HSPU 4 pull ups 8 kb swings 55/70 Teammates must complete an entire round, and alternate rounds.
