The Fittest have been crowned. 1st time winner Sam Briggs from Great Britain and 3rd consecutive win by Rich Froning from Tenn. Amazing examples of fitness, comradery and community which we all know is what sets CF apart. Now it YOUR turn. This week we will be completing all the games workouts, scaled when needed. […]

WOD: Striking WOD *For those of you that missed last Saturday – here’s your opportunity to get in and see what this is all about.  You will NOT be disappointed. *We still have quite a few athletes available for purchase…including the number 1 male and female athletes right now! If you are interested in purchasing […]

WOD: 50 Wall Balls 15/20 Then: 5 rds 0f Max reps bench press 75% of body weight followed by (no rest) Max reps pull-ups Then: 50 Wall Balls

Rest Day 2013 GAMES UPDATE: There are still some very impressive athletes left : Sam Briggs (women’s favorite), Talayna (2nd last year), Jason Khalipa ( currently 1st) , Neal Maddox ( top five last 2 years), Ben Smith , Austin Malleolo, Daniel Tymiski, Dan Bailey , Lucas Parker ( hairest man in the games), Elisabeth […]

We have drawn out all the athletes but there are still many more to go. Some great athletes HAVE NOT BEEN DRAWN – including 3 of the top 5 men and women. You can still purchase – the more who play the more you win. Check out your athlete and compare your Fran times. MEN […]